Alternative Health Products

8 Reasons To Kiss Your Amino Acid Supplements …

2010-06-21T20:20:00.001-07:00

Not many people realize just how essential amino acids are to our body's function! Just about every single thing your body does involvesbuilding proteins - and proteins are made from amino acids. Our body synthesises some amino acids from the foods we eat (no matter what they are), while others need to be obtained whole from our diet. Amino acid supplements are essential for people that can't or don't eat a balanced diet - here are eight reasons that you should kiss your amino acid supplements!

Strengthens the immune system
Alanine is an amino acid that helps strengthen the immune system, as well as helping you metabolise the energy gained from your food.
Fighting immune-related diseases
An amino acid called arginine not only helps in insulin production, muscle metabolism and metabolism of fats by the liver, but also increates T-cell activity to help fight AIDS, cancer cells andchronic fatigue syndrome as well as normal bacteria and viruses.
Keeps your skin and hair looking fab!
Cysteine is an amino acid that is in wide use throughout the body - but one of its functions is the synthesis of collagen that is used for keeping your skin tight, and making the alpha-keratin in your nails and hair.
Helps prevent Alzheimer's and memory defects
Amino acid alternative health supplements that contain L-carnitine play an important role in mitigating age-related memory loss and protecting against Alzheimer's disease.
General anti-aging effects
You can thank cysteine, among other amino acid supplements, for this one too! The liver detoxifying agent glutathione has cysteine as a one of its precursors - no cysteine, not enough glutathione.
Decreases stress
Gamma-aminobutyric acid (GABA) functions as a neurotransmitter in the central nervous system, and actually occupies the receptor sites that would usually be plugged up by adrenaline, epinephrine etc.
Helps with ADHD and hypertension
Another one to thank GABA for!
Stops your brain being eaten away…
Always a handy substance to have in your body, glutamine scavenges ammonia from your central nervous system that would otherwise poison your brain. Thanks, glutamine!

Eight Little Gifts That Depression Gives

2010-06-08T17:46:00.000-07:00

It's definitely not a standard sort of topic … thinking about the positive side of depression! However, if you’re caring for someone undergoing standard or natural treatment of depression and low moods, it is essential to try to find the positive side of each and every little thing that happens. It will help keep both your mood, and the person you’re caring for, looking upwards instead of down and in. Today we check out ten little gifts that depression can give … and remind you not to ignore the help that alternative health products can offer!

Time slows down. When you're living a normal life, it often seems that time races by with barely a chance to catch your breath, smell the roses or see your children grow. Depression can slow that all down.
Learning to say no. Being a 'yes person' often leads to depression, as you start to feel that you aren't really in control of your life. Depression can be the trigger for learning to say "No" when it is appropriate
Life is simplified. When you are depressed, you don't care about keeping up with the Jones', what shade of eye shadow to wear or whether you are carrying an extra 5 kilos.
Being thankful. People battling depression often learn, in their brief respites offered by exercise, love and doctor-recommended natural supplements, to be truly thankful for what they have and what people do for them.
A greater focus on your body, your brain and your health often coexists with a battle to lift yourself out of depression.
Depression creates a greater sense of perspective on what is important and what is not.
A stronger marriage. If people are willing to stick at a marriage, mental illness will definitely help make it stronger. Marriages are like our bodies - if they are never challenged, they never gain fitness or strength.
Culling the fair-weather friends and keeping the worthwhile ones is another very positive aspect of having depression or a mental illness.

Take Control of Your Health

2010-05-27T09:40:00.001-07:00

We would not run a car without checking the gas and oil ourselves at regular intervals. But we run our bodies as if they were some kind of perpetual machine needing no maintenance. . . that is, until they break down. Moreover, we listen to our cars, for the funny whirring or clicking or grinding, and try to take appropriate steps before we grind the gears or blow a gasket.

WESTERN MEDICINE AND PERSONAL CONTROL

But what about our bodies? Growing up in a Western society means becoming responsible for the things we can control, like a car. At the same time, paradoxically, our culture often encourages us to be rather mindless about our own bodies. Instead of great daily care and regular maintenance, we are apt to leave it to doctors to “fix” us after we start falling apart in some way. In other words, on the health dimension, I’m not really a grown up.

Don’t get me wrong, please. When I am truly sick, I am grateful for modern Western medicine that can set my broken arm or offer me an antibiotic for an infection. But I want to be more proactive now, less reactive, less of a child about my own health. I know I have been guilty of running myself ragged and then asking my family health doctor to help put me back together when stressful living left me vulnerable to whatever was going around.

One of the biggest changes I have made over the past year is to become more conscious of how I am at a physical level. I have become to believe strongly in taking care of myself and in using alternative medicineand alternative health products.

TRY A NATURAL “BODY SCAN”

That starts with just paying attention to my body the way I might my car. One of the most basic things I do now to promote this is known as a natural “body scan.” To do one, I sit quietly with my eyes closed and, beginning at the top, with my head, I allow myself a few moments to feel my head without touching it, just sensing the tightness of my scalp or face, noticing the sounds that are entering, or perhaps the breeze blowing a wisp of hair across my face. I try to feel it from the inside out as well. Then I move down to my neck, then arms, hands, trunk, hips, thighs, knees, calves, ankles, feet, and toes.

Have you ever stopped to feel your fingers, for example, from the inside out? It will put you in touch with any tension that may be there. Do you feel tired at the end of the day? Stopping to note that your shoulders are hunched around your ears, or that you are breathing rapidly or shallowly could make a tremendous difference in keeping your body in tune. You wouldn’t drive 60 mph in second gear, would you? Or with a serious rattle? Okay, now treat your body and daily pace with that kind of care.

This simple practice is just one way that I am regaining control of my own life and boosting my own well-being! Another simple practice is eating well and taking a natural health supplement because I know that no diet is really complete. Natural health alternatives allow me to take charge.

What is one small thing you could start doing to be responsible for your own health. The thing is, you can always buy a new car. . . but we just get this one body. May yours glow with health from the inside out!

"You, Me & My Blood Sugar!"

2010-05-17T08:44:00.001-07:00

The other afternoon after my lunch, I was browsing graduation cards in a local shop and overheard the three women on the other side who were really lollygagging in the birthday card section.

“Okay, ladies, it is now all about me and my blood sugar level!” laughed one of them rather loudly, with a tinge of insistence that was unmistakable to me. I looked at my watch—it was nearly 2:30 p.m.

I felt a sudden surge of empathy for her, knowing that she probably was suffering from low blood sugar and feeling the jitters and irritation I used to feel. Frankly, I also admired her light yet assertive way of reminding her companions that she really needed to eat before she fell apart!

I consider myself a self-diagnosed hypoglycemic. My life really changed when I discovered how to manage my own rollercoaster rides with blood sugar. It was by accident really, over 20 years ago. My husband had been officially diagnosed with moderate hypoglycemia after one of those grueling six-hour blood tests, so we changed how and when we eat in order to help him concentrate more and feel less anxious.

Hypoglycemia is a condition of abnormal sugar metabolism resulting in low blood sugar. It can paradoxically be created by eating too much sugar or refined carbohydrates. (It can be associated with other disorders, but this seemed to be his problem.)

In a nutshell, we were both eating way too much sugar, white flour and other refined carbohydrates, which are basically empty calories. This causes a spike in blood sugar followed by big drop—and therein lies the problem.

He was given a menu template that we agreed we would both follow just to make things simpler. It basically called for smaller but more frequent meals that were more nutritionally dense: proteins, complex carbohydrates, and fats. We also began taking nutritional supplements.

The results were amazing! Not only did Mark start to be more productive at work and home, but my general mood improved too! No more crying jags and unexplained blues, for a start. I also felt more energy and less irritation. This was my first insight into how “we are what we eat”! I felt more in control of my life again. I am grateful that we could do all of this naturally, without medications.

So no more skipping meals in order to finish a task or because I don’t feel like cooking. I keep stuff like turkey, cheese, nuts, yogurt, and the like for snacks. And no more coffee, sodas, or cookies for a boost, because I know I’ll pay for it double shortly afterwards. I’ve also found lots of great information from free alternative health newsletters that has helped me take more responsibility for how my day goes. There are lots of natural treatments of health conditions, from supplements to enhance our wellbeing. The choice is ours.

The Alternative Way to a Healthy Life

2010-04-26T12:20:00.001-07:00

We have all spent our share of hours in our local doctor’s office or emergency room for ourselves or with our children or loved ones. We all know how stressful that can be -- not to mention the symptoms we are already suffering. What about those moments in life when symptoms occur that do not require immediate medical attention but you need some reliable advice whether for a cure or peace of mind? Not being able to speak with someone you trust at those moments in life can aggravate the already uncomfortable situation.

Then there are those moments in life when you just need someone to talk to about an illness or condition you are experience who can sympathize with you and your feelings. The good news is that online you can find just what the doctor ordered when it comes to alternative medicines for a wide range of illnesses and diseases as well as a reliable professional who is available to you on a regular bases. Through the web site thewayup.com you can receive valuable information on new alternative medicines as well as a spot that you can actually ask the doctor questions for advice and other guidance.

Browse through more than 200 alternative medicines for the common cold to different severities of depression. Find alternative ways for natural living including vitamins and other nutrients to add to your daily diet. Discover natural ways to prevent colds and other illnesses as well as control your moods to a certain degree. Learn more about vitamins for yourself and your children and when you have a question take advantage of the customer service offered by trained professionals who spend hours researching and studying different alternative medicines and all-natural herbs and vitamins. From herbal supplements to nutritional supplements including amino acid supplements and other alternative medicines, you will find exactly what you need when it comes to treating your body the all natural and healthy way.

Take advantage of free shipping in some cases, discount shopping, valuable newsletters, a free book on the natural treatment of depressionand much more when you join thewayup.com and purchase all your alternative medicines and other supplements. Within days you can have the perfect solution for your illness, disease or common cold delivered to your door step accompanied with the knowledge that any question or concern you may have can be addressed the same day by a professional who cares about you and your way of living.

An Alternative Solution to Healthy Living

2010-04-15T19:16:00.001-07:00

I believe we are all tired of medication prices continuing to increase. I know I am! With the way prescription medications are increasing their prices no one will be able to afford them in 5 years. Why not switch to the new of treating illnesses now? The Way Up specializes in mood disorders and depression. We understand that sometimes the chemical imbalances inside of our bodies get in the way of leading a normal lifestyle. The Way Up is here to help! We provide real treatments with real results through natural health products.

Dr. Priscilla Slagle has been introducing nutrients into her treatment methods since 1975. She knows what she is doing and has a tremendous customer following. The Way Up has been in existence since 1988. We are located in Palm Springs, California but openly ship to anywhere in the world. Our website includes a ‘Quick Order’ tab that allows easy access to our entire inventory. Check out our shipping policies on our website for more information. State borders should not stop you from receiving the best medical treatments possible.

Dr. Slagle has introduced a new gadget on The Way Up’s website called, “Ask the Doctor.” We encourage you to use this new feature for whatever questions concerning health care you may have. Our products are not made for adults only. Check out our children’s medicine link for more information on treating your children with natural products. You may also sign up for our free alternative medicine newsletters. In these contain discount coupons, notices of sales, and offers that are sure to beat retail pharmacy prices.

If you are looking more and more into the alternative health products then Dr. Slagle has provided excellent books to get you started on your new healthy way of living. A few of the products we have in our inventory include natural herb supplements, minerals, iron products, protein powders, digestive aids, and chromium products. There are many many more so do not be shy to check them all out. We offer guides for new comers and welcome all questions. We have recommendations on the website as well. The next time you are looking for alternative health care products to improve your mental and physical health please consider The Way Up. We would be honored to serve you.

Should You Consider Alternative Health Supplements for Depression?

2010-03-20T20:31:00.001-07:00

One thing is certain: Our moods and our bodies’ chemistry are very interrelated.

The most common mood disorder, depression, has been dubbed the “cold” of mental illness, given its prevalence. Fortunately research is contributing significantly to our understanding and to more effective treatments. The consensus from medical spheres is depression has both biochemical and genetic bases, with environmental factors involved as well. Traditionally, a combination of drug therapy and psychotherapy are most effective in relieving the resulting feelings of hopelessness, joylessness, and lack of motivation. [see January blog post].

There is always a search for new drugs because not all of the current drugs work equally well for all of those who receive the diagnosis of “depression.” Some respond better to stimulants, some to sedatives. Various causes and brain processes may be involved, it seems. Even so, they all seem to work by increasing the amount of serotonin and norepinephrine—two brain amines--available to the brain as neurotransmitters and thereby elevate mood.

One of the most intriguing new discoveries is that alternative health supplements may also help fight the low moods brought on by depression, as detailed in the e-book Up From Under. These supplements do so by acting on the very same parts of the brain that more traditional treatments for depression act on. A multi-nutrient health-promoting approach has the distinct advantage of no unwanted side effects, which is an important consideration.

The amines are so important to communication within the brain that it has mechanisms to conserve them and facilitate their functioning. To make a long story short, when that system is disrupted, depression can result. The precursor nutrients appear to provide an apt way to intervene in such cases because modifying their level can change the level of amines.

What are these precursor nutrients? They are already familiar to most of us! They are amino acids, enzymes, minerals, and vitamins.

Such an approach has many benefits, among them:

· Greater overall safety than drugs

· Safe for long-term use and for intermittent use

· Has other health benefits, included more energy, greater resistance to illness, and so on

· No withdrawal symptoms

· Can be used with considerable flexibility by each person over time

· They are non-toxic and do not accumulate in bodily systems

When you weigh the benefits against the costs, using whole food supplements and natural supplements a natural treatment of depression begins to make a lot of sense. The supplements themselves are readily available from reputable suppliers who carry high-quality brands of natural herb supplements, nutritional supplements, and amino acide supplements.

A Healthier Me

2010-03-16T19:12:00.001-07:00

I decided a couple of years ago to take control of my health and begin to get into a routine of exercise and better eating habits. I also started taking alternative health supplements to make sure I was getting all the essential vitamins and minerals I needed to make my body as efficient as possible.

I realized that many of the foods I was eating were not helping my body as well as other foods could. I decided to limit the red meat in my diet to just once a week and I increased my consumption of whole foods, vegetables, fruits, and nuts. I had been taking medications for acid reflux and decided I should find a natural health alternative to those medications. I discovered that I could completely eliminate acid reflux from occurring just by eliminating the foods that caused the acid. I haven’t taken any medication for the acid reflux in almost a year.

So many people don’t know about the natural treatment of health conditions that they could be using instead of prescribed medications. Almost any type of illness or disease can be treated naturally, inexpensively, and effectively. Our bodies are designed to fight off these things and when we fuel our bodies to work on a specific problem our bodies are quite capable of eliminating that problem. I was skeptical at first but now I’m a true believer.

The alternative health supplements that I take are directly responsible for the increase in energy I have found, the weight loss I accomplished, and the overall good health I have been experiencing since I changed my lifestyle. I have probably added at least ten years if not twenty to my life and truly believe it’s never too late to improve the quality and quantity of your life. It’s a rather simple process but it takes commitment.

Alternative Health Supplements and … Your Anterior Pituitary Gland

2010-02-18T18:40:00.001-08:00

When it comes to our feeling of wellbeing, some of the most important jobs in our body are done by some of the smallest organs. Your heart may be beating, your brain's neurons may be firing, and your lungs may be quietly inflating and deflating, but you can feel either horribly depressed, or on top of the world depending on what your glands are doing. In previous decades we have really been at the mercy of our hormones -- now alternative medicine offers every one of us a way to self-diagnose and treat our low moods quickly and easily. Today we are looking specifically at the role of anterior pituitary gland in our moods, and how you can support it.

What does the anterior pituitary gland look like, and where is it?

In medical terminology, anterior simply means that it is located at the front of the body. It is not a separate gland, but it is a separate lobe of the main pituitary gland. The pituitary gland itself is only pea-sized, and sits within a protective bony enclosure known as the sella turcica, at the base of the brain. It's main connection is to the hypothalamus, also within the brain.

What does the anterior pituitary gland do?

The anterior pituitary gland is responsible for secreting hormones to control bodily process like stress, reproduction and growth. It does this under the direction of hormones secreted by the hypothalamus, which receives information from other parts of the brain, and uses hormone production to try to respond appropriately to it. When it comes to natural treatment of depression and low moods, alternative medicine products can act on the anterior pituitary to help control stress, convert food efficiently into energy, regulate temperature and thyroid gland function and regulate blood pressure.

Alternative health products to support your anterior pituitary gland

One great side effect of alternative medicinal products to support the anterior pituitary are there anti-aging effects. Pro-HGH Symbiotropinsupports the anterior pituitary, and can also have effects like:

Increasing muscle mass while decreasing body fat
Thickening the skin
Encouraging hair growth on the scalp, and helping re-colour hair
Increasing general energy levels
Improving vision
Improving cholesterol profile

Focus on Amino Acids: Lysine

2010-02-10T09:46:00.001-08:00

Amino acids are some of the most basic building blocks of the body. They help us function in every way that is important to us - movement, thought, sight and other senses all depend on the presence of a range of amino acids. Lysine is an essential amino acid, which means that we cannot synthesize it in the body - we need to get it from food or alternative health products. Today we take an in-depth look at lysine - what it is, what it does for us, and what you should do if you think you may be lysine deficient.

What is lysine?

As we mentioned, lysine is an essential amino acid. Lysine I a base amino acid, which means that it is often synthesied into other products - like arginine and hysitidine. When lysine is 'catabolised', it becomes acetoacetic acid. We first isolated llysine from casein, a wheat protein, in 1889.

What is lysine used for in the body?

At a base level, lysine is used in growth, to maintain the correct nitrogen balance in the body, and for converting fatty acids into energy. More specifically, lysine is also needed to:

Produce antibodies
Produce hormones
Produce enzymes
Repair tissue, assist with injury recovery
Maintain healthy blood vessels
Maintain blood cholesterol at an optimal level

Food sources of lysine

Most people get plenty of lysine through their diet, however there will be some subgroups who are prone to deficiency - particularly vegans and vegetarians. Red and white meat, cheese (especially parmesan), cod and sardines, nuts, eggs, soybeans and spirulina are all good sources of lysine, There are also trace amounts present in other foods - however these are the major sources.

Alternative health products with lysine

There are plenty of alternative medicine supplements that contain lysine. The best way to deliver this is in concert with other amino acids, in a complex formula. They often come in powder format, which is ideally taken in liquid such as water, or a milkshake o cup of soup, and with meals. You should take your lysine supplements in small amounts several times a day, rather than in ne big hit once a day.

Alternative Health Supplements and … Your Thymus

2010-01-17T20:39:00.001-08:00

When it comes to discussion of hormone production and regulating biological functions, many people's minds move immediately to the brain. It is true that as the "Chief Executive Officer" of the body, the brain plays a large role in regulating our bodily functions. But, just like a real manager, it can’t be everywhere at once! When it comes to regulating your immune system, one of the key middle managers that the brain uses is the thymus, a gland located close to your heart. It is this gland that many alternative health products target when they are aiming to build up immune function. Today we get intimate with one of the most important glands in our bodies -- the general that wages war against foreign bodies.

What does the thymus look like, and where is it?

The thymus is located close to the heart, just behind the breastbone. You may actually be familiar with this from your dinners ... animal thymus glands are known as sweetbreads when they are used in cooking, and considered a delicacy. In children the thymus is grayish-pink in color, in adults it is yellow. It reaches peak mass at puberty, usually around 27-30 grams, and shrinks to around 6 grams by age 75.

What does the thymus do?

Here is where this little lump of lobules starts getting interesting! You have probably heard of T-cells, especially if you have ever known somebody with cancer. T-cells are so named because they are produced by the thymus gland. The thymus gland is responsible for creating and maturing thymocytes or T cells.

Although the thymus shrinks as we age (because a store of T-cells is built up early in life), the thymus still continues to play an important role in immune function even in the elderly.

Alternative health products to support your thymus

Most alternative health products which aim to support the health of the thymus use extracts of fresh healthy tissue from animal thymus glands. Tissue form the lymph nodes and the spleen is also included in many of the more respected brands, which are also involved in producing white blood cells under the charge of the thymus. A typical breakdown of these products is as follows:

Thymic extract
Lymph extract
Spleen extract
Goldenseal root
Echinacea
Cloves

Goodies from the Free Book on Natural treatment of Depression: All About the Zung Self-Rating Scale

2010-01-10T20:21:00.001-08:00

One of the most difficult things about depression is how tough it is to diagnose. From the inside, people usually don't realize that they have clinical depression -- they think that they'll be fine as soon as one thing in their lives changes, or they attribute symptoms to a transient phenomenon. When depression is left longer without treatment, however, the neural pathways that are involved in depressed ways of thinking become more firmly entrenched -- and more difficult to break. One way of easily deciding whether it is time to see a doctor or investigate drug free treatment of depression, is using the Zung self-rating scale. We tell you all about it here.

The test

The rating scale was developed as a tool for initial self-diagnosis, or for a physician to initially diagnose depression, by William WK Zung. There is an adapted version of the test for anxiety, simply known as the Zung self-rating anxiety scale. The test has questions worded differently, at a ratio of half positively worded questions to half negatively worded questions. This helps to overcome the traditional bias that can be evident due to differing answering styles for quizzes.

The quiz itself is below.

ZUNG SELF-RATING SCALE FOR DEPRESSION	None or a little of the time	Some of the time	Good part of the time	Most or all of the time
1. I feel down hearted, blue and sad	1	2	3	4
2. Morning is when I feel the best	1	2	3	4
3. I have crying spells or feel like it	1	2	3	4
4. I have trouble sleeping through the night	1	2	3	4
5. I eat as much as I used to	1	2	3	4
6. I enjoy looking at, talking to and being with attractive women/men	1	2	3	4
7. I notice that I am losing weight	1	2	3	4
8. I have trouble with constipation	1	2	3	4
9. My heart beats faster than usual	1	2	3	4
10. I get tired for no reason	1	2	3	4
11. My mind isn't as clear as it used to be	1	2	3	4
12. I find it easy to do the things I used to	1	2	3	4
13. I am restless and can't keep still	1	2	3	4
14. I feel hopeful about the future	1	2	3	4
15. I am more irritable than usual	1	2	3	4
16. I find it easy to make decisions	1	2	3	4
17. I feel that I am useful and needed	1	2	3	4
18. My life is pretty full	1	2	3	4
19. I feel that others would be better off if I were dead	1	2	3	4
20. I still enjoy the things I used to do	1	2	3	4

The scoring key for the test is:

Below 50 = Within normal range, no psychopathology

50-59 = Presence of minimal to mild depression

60-69 = Presence of moderate to marked depression

70 & over = Presence of severe to most extreme depression

How to use the scale

Obviously, as you read through the questions, you'll notice that some of them are worded so that it might be difficult to give an accurate answer. For example, in the statement "I still enjoy doing the things I used to," your interests may have changed completely in the past few weeks or months, without any indication of depression. Temper the results with what you know of yourself.

Unconscious bias

Try to answer the questions as quickly as you can -- give an intuitive answer. If you are unsure of the results, have a physician administer the test, and give them your qualifications to any answers you feel might not represent you properly.

Alternative Health Products

Look into drug free methods for treating depression if you feel that you are mildly depressed -- and don’t forget common sense preventive actions like getting some exercise, even if you rate under 50.

Focus on Amino Acids: Phenylalanine

2009-12-10T10:09:00.001-08:00

You are probably most familiar with phenylalanine from reading the side of Coke bottles on the kitchen table: "Phenylketonurics: This product contains phenylalanine." Phenylalanine is essential to our vital processes. Today we are looking at phenylalanine and its function in the body, and why phenylalanine amino acid supplements are sometimes recommended.

The Basics

Phenylalanine's formal name is (2S)-2-Amino-3-phenylpropanoic acid, and its chemical formula is C9H11NO2, which means it is composed of 9 carbon atoms, 11 hydrogen atoms, one nitrogen and two oxygens. These atoms are common to all amino acids; however, the proportions of them changes. Phenylalanine is an essential amino acid, although the word "essential" means we must get it from our diet. Phenylalanine is one of the amino acid supplements that our body needs. Phenylalanine is quite close in structure to dopamine, epinephrine, and tyrosine -- dopamine and epinephrine being essential neurotransmitters that are used in daily brain function.

Why do we need phenylalanine?

It is essential to so many basic processes in our bodies -- and we can’t manufacture it ourselves. Phenylalanine, whether from food or from amino acid supplements, helps in:

The production of adrenaline
The production of catecholamines in the brain -- dopamine, epinephrine and norepinephrine
It has an analgesic effect -- helping reduce the sensation of pain
It can act as an appetite suppressant when we are full, by regulating the release of digestive hormones

Food sources of phenylalanine

Phenylalanine is essential to include in your diet, but using concentrated sources (like Coke, or even amino acid supplements) can harm some people. Phenylketonurics have trouble utilizing the phenylalanine that they intake, and an overdose of this amino acid eventually leads to medical and mental problems such as progressive retardation and seizures. These people are better off getting their phenylalanine from natural food sources like:

Almonds
Avocadoes
Pumpkin seeds
Peanuts
Eggs
Cheese
Corn
Bananas
Brown rice

Depression: Helping Your Loved Ones Through

2009-12-03T20:44:00.001-08:00

If you've never been depressed, it can be very, very difficult to understand what is going on inside that brain. "But you have so many people who love you! You’re healthy, your senses are intact, there are people starving in countries and watching their children die -- you have nothing to worry about" -- all of this is commonly heard by depression sufferers. Unfortunately, people will still say these things after it is clear that the patient is clinically depressed … not just being self-indulgent. Understanding that the disease is not their fault is the first step to helping someone you love with natural treatment of depression; here are some other guidelines.

Be there for them

You don't have to constantly be around at their home, asking how they feel, trying to get them to come rollerskating … if they don’t feel like any of these things, your constant offers will only make them worse. Do offer your company … and do keep offering it, even when they don't seem like themselves.

Help them remember their nutrition

If your friend or family member isn’t well enough to make their own food, you can help a lot by doing it for them. Ensure that they are getting the correct alternative health supplements to help them out of their depression -- this can be just the kickstart that brings depressed people back to a positive mindset.

Exercise with them

Try to get your friend or loved one to do some exercise with you -- this is one of the most powerful aids in mild and moderate cases of depression. It is also critical after they are well -- an exercise regime is preventative as well as curative.

Remind them that others have been through it

When you are depressed, you feel like you are the only one in the world, there is nobody that could possibly understand you, and that things will never, ever, change. Keep reminding them that treatment brings many people back to a normal life. Finding a support group and encouraging them to go (even going along with them) can be an excellent natural treatment of depression also.

Cat's Claw - Odd Name, Big Alternative Medicine Potential

2009-11-02T21:19:00.001-08:00

Cat's claw is a traditional medicine used by South Americans to treat a variety of ailments. As society starts looking for more natural ways to treat illnesses and low-level, underlying conditions, there has been a greater exploration of the benefits of different plants and herbs taken close to their natural form. Cat's claw is one alternative medicine that has come under investigation in recent years -- we look at what it can do for your health.

Plant species

Be aware that if you are in the Southwestern United States, the plant you know as cat's claw is probably not the same one that alternative medicine has been so interested in. The American cat's claw is acacia greggii; the plant used in alternative health products is uncaria tomentosa. You should always use FDA checked and approved products rather than eating plants from the wild, or from your backyard.

(Uncaria tomentosa)

What alternative medicine uses does cat's claw have?

South Americans have been using cat's claw for centuries as both a preventive and curative alternative medicine. It is said to support the immune system and promote good kidney health. It is also used as a contraceptive and can induce spontaneous abortion (miscarriages). It is currently being investigated for potential in treating Alzheimer's disease, viral infections, arthritis and cancer.

Be aware that…

If you are pregnant or trying to become pregnant, you should not take cat's claw.
The studies looking at whether cat's claw can help human conditions have been limited
However, there are few counter indications and side effects for cat's claw as an alternative medicine. Immune system conditions and pregnancy are the only two mentioned by the NCCAM, but always check with your doctor!

Who can use cat's claw as an alternative medicine?

People with inflammatory diseases (like rheumatoid arthritis), oxidative diseases (like cancer) and microbial conditions, like digestive ailments, could benefit from taking cat's claw. Other conditions that this alternative medicine shows promise for include:

Crohn's disease
Gastric ulcers
Tumos
Parasites
Gastritis
Diverticulitis
Leaky bowel syndrome

Good Foods, Good Moods - Drug Free Treatment of Depression

2009-11-02T21:14:00.001-08:00

It's no mystery to many of us why disease is increasing, and why along with an increase in life expectancy there is an increasing number of problems that medicine can’t solve. The key lies in our enormous change in diet away from fresh, healthy foods and towards processed and packaged foods, robbed of all their nutrients. Depression is one such disease that doctors can find hard to treat, and increasingly people are looking for drug free treatment of depression solutions. Today we are looking at the relationship between having good foods and a good mood. We are also looking at how alternative health products can help when your diet doesn't.

Eat a fresh, healthy, balanced diet

Everyone has their own ways of incorporating fresh, healthy foods into their diet, so we won’t repeat them all here! Suffice it to say that when you eat lean red meat and organic chicken, plenty of fresh fish and loads of fruit and vegetables, as well as wild grain like rice and millet, your body gets the compounds, amino acids, vitamins and minerals it needs for drug-free treatment of depression.

Exercise

Our bodies are designed to exercise -- evolution hasn’t yet taken into account the rapid change to a mostly sedentary society where people don't need to grow or hunt their own food to survive, or even to do physical work. Sitting at a computer to earn the money we need to feed ourselves and maintain a car to drive to the grocery store is all the activity we need to stay alive.

This isn't what is natural to our bodies, and the effects of not having enough exercise manifest in a huge number of ways … including in depression and many of the other diseases that are products of Western society. Drug free treatment of depression has to have exercise as a cornerstone.

Alternative health products to get you started

If you are feeling too low to get up and go out the door, and just can’t give up that bag of Twinkies because they are the only thing that makes you feel life is worth living (I'm not being facetious -- I've been there and understand), then there are products that can help you get the motivation to help yourself. Look for alternative health products that offer glandular support, like time-release melatonin, thyrosine complex for thyroid support, and iso-cortisol for adrenal support.

Natural Treatments for Depression

2009-10-15T20:49:00.001-07:00

Giving birth to my son was one of the happiest days in my life. Keller was a welcomed addition to our family. My husband and I had been trying to have a baby for three years with no luck. After many years of trying, we finally got pregnant. We felt so blessed to finally have a baby and were ready to start a new life with our little bundle of joy.

Right after my son was born, my doctor informed me that I might go through some depression while my hormones balance out and get back to normal. About six weeks after the birth of my son, I started to feel a little down. I brushed it off due to having my son in the wintertime and lack of sunshine. I figured it would just go away once spring was in full bloom and I was able to spend time outside and enjoy the weather. But when spring came, I didn't feel better.

After months of feeling down and trying prescribed medicines for depression from my doctor, the symptoms still did not go away. I called my doctor and made yet another appointment for my depression. The doctor wanted to prescribe me more medicine. I told the doctor that I did not want to take any more synthetic drugs and did not like the side effects I was having from the first batch of pills he had me on. I asked the doctor about natural treatments that I could take for the depression. Needless to say, the doctor had no answers for me.

I knew after my doctor appointment that it was up to me to find a natural treatment for depression and low moods. My husband suggested that I research the web to find a healthy alternative. When I first started doing some research I came across The Way Up website that had a plethora of information on depression. Finally after months of suffering from this aliment and taking prescribed drugs, there were alternative health products available that could help ease my depression.

Reading the e-book on the site helped me to understand all the natural treatment of health conditions that were available. There was even an "ask the doctor" feature that I could access at anytime. Since discovering this great informative site, my depression has subsided and I am starting to feel like my old self again.

Back to Basics: What is Magnesium and Why Do We Need It?

2009-10-12T19:59:00.001-07:00

We've been told many times that calcium is essential for strong bones, and iron is needed for energy. However, we also know that lead causes illnesses as well as birth defects, and mercury is even worse. When it comes to metallic trace elements, it's difficult to know what is a good thing … and how much of a good thing is too much! So today we are examining magnesium in alternative health products, starting a series of posts where we look at the important of minerals to the body.

What is magnesium?

Magnesium itself is a metallic element. It occurs naturally in biology as the MG2+ ion. The element is easily excreted through the kidneys in excess amounts, so while there is no benefit in taking slightly more than the recommended daily allowance, there is little risk also. Alternative health products will usually include close to the recommended daily allowance.

Why do we need it? The close-up view

The basic reason that our bodies require magnesium is that it binds to adenosine triphosphate in order to make this molecule, the main source of energy in cells, usable by our bodies. Also, DNA and RNA synthesis processes require magnesium to bind to the phosphate compounds in cells, to ensure stable synthesis.

Why do we need it? The big picture

Looking at the big picture of body function, the following organs and processes require sufficient magnesium:

Blood pressure and flow is kept healthy by Mg
Kidney function
Heart muscle strength and electrical function in the heart
Usage of energy from fat and sugar
Excretion of toxins from the blood
Support parathyroid function and antagonized thyroid hormone

Why do we need alternative health products with magnesium?

Most American adults get around ¾ of the recommended daily intake of magnesium. If you don’t eat enough leafy greens, nuts, seeds or bran, you may need an alternative health product containing, or focused on, magnesium.

What scientists are finding about magnesium-focused alternative health products

Colorectal cancer is quite common in the Western world, and is thought to be encouraged by large amounts of meat in the diet. However, calcium and magnesium together play quite a large part in protecting against colorectal cancer.

Preterm babies born quite a while before their due date are at increased risk of developing cerebral palsy. However, University of Adelaide researchers have discovered that giving mothers who are at risk of preterm birth magnesium sulphate injections can greatly reduce the risk of their infants developing the disease. This alternative health product protects the baby's brain, with no long lasting effect on the mother. There are several uncomfortable side effects, including flushing, sweats, nausea and headaches. However, the benefits are thought to outweigh these temporary conditions.

Glandular Support -- Why You Need It

2009-10-12T12:08:00.001-07:00

Of all the alternative health products that have been developed in recent years, none is less understood, and in some ways, more potent, than glandular support products. Your glands play an enormous role in how you feel day to day and how your body behaves. They regulate hormones like adrenaline, thyroid hormones for weight control, and our reproductive glands can control hormones that affect specifically male or female conditions.

Glandular support alternative health products often support the functions of the following glands, according to the manufacturers:

The pituitary gland, which makes growth hormone and stimulates the female reproductive system
The pineal gland, which creates melatonin to help regulate our sleep and waking cycles
The hypothalamus, involved in stimulating production of thyroid hormones for weight control
The thyroid, involved in regulating basal metabolic rate
Adipose tissue is also considered a gland, and stimulates metabolism as well as increasing appetite.
The pancreas, which helps stabilize blood sugar through insulin
The adrenal medulla, which creates adrenaline, noradrenalineand dopamine and is highly involved in mood regulation

Thyroid support alternative health products

Thyrosine is a hioghly recommended product for thyroid support, to help you regulate your weight naturally and offset the effects of some drugs. It uses substances like vitamin B12, iodine, magnesium, copper, manganese, molybdenum and L-tyrosine to support your thyroid gland's natural function. A bottle of 100 capsules costs $18.50.

Adrenal cortex support alternative health products

You can buy a bovine extract of adrenal cortex hormones, which is designed to help you maintain healthy blood sugar and blood pressure, help with stress induced fatigueand exhaustion, help correct allergies and stabilize your mood. This alternative health product costs $36.95 for 15ml.

Pineal gland support alternative health products

You can buy melatonin to support he function of your pineal gland -- this is useful for people who have trouble getting to sleep or trouble waking up. You can start your dosing at around 7 p.m., and no later than 10 p.m. It is potent, and hangover-type symptoms can actually result from having melatonin later at night.

Hypothalamus support alternative health products

The hypothalamus is important for its production of human growth hormone, a decline in which is associated with many of the symptoms of old age. PROhGH symbiotropin helps provide an HGH boost to your hypothalamus, and comes in an easy effervescent tablet. It helps restore muscle mass, decrease body fat, reduce the appearance of wrinkles, restore hair color and thickness, and help increase the size of a shrinking liver, pancreas and heart.

Treatment for Your Aches and Pains

2009-09-28T12:50:00.000-07:00

As you know, we are dedicated to the promotion of alternative and natural health. As such, we’ve decided to start a series that is dedicated to research of natural treatments for specific illnesses. For our debut installment, we’re going to discuss alternative methods of treatment available for the instance of tendonitis.

During our research, we found some great information published by health experts at the Alternative Medicine Zone. As we begin our new series, we thought you might like to hear what kind of alternative methods are available for the treatment of tendonitis. If you're suffering from a particularly trying case of tendonitis, try thinking outside the box oftraditional treatment may bring you the relief that has otherwise eluded you.

The most popular and easily accessible alternative medicine in general is Traditional Chinese Medicine. This is especially good news for people who suffer from tendonitis, because special study of tendonitis has revealed many very effective ways to deal with it. The most widely known is acupuncture. There are several documented cases of acupuncture treatment giving almost complete relief from tendonitis pain with only one treatment, although this is unusual. While you may be one of the lucky ones for whom relief is instantaneous, you should plan on having a series of acupuncture treatments with an appropriate practitioner.

Less well known, yet just as effective, is the practice of using herbs. This includes herbal preparations that you take internally, often in the form of teas, as well as herbal preparations that are applied externally to the skin. Chinese patent medicines are also available to treat tendonitis. Patent medicines have, in many cases, been used safely for centuries or more. The real key to successful treatment with patent medicines is having the advice of a skilled practitioner to recommend the correct product.

Before we move on to the next installment of our series, we think it’s pertinent to remind you that there is an alternative treatment for every illness, ailment, ache, or pain. Even if you’re not comfortable relying completely on alternative means, combining natural methods with those of synthetic medicine will produce and unexpected powerhouse of healing!

The Way Up helped me get out forever

2009-08-15T14:15:00.001-07:00

All my life I struggled with feelings of insecurity and inadequacy that held me back. My choices always seemed to lack conviction and I always took the predictable, low-key route. This was especially true in my dating world. Anxiety has always been an issue for me. It can be such a painful experience to live with an anxiety disorder, and until you have, you can’t possibly understand what a significant impact it has on your entire life.

As a direct result of my anxiety, I settled for a low-paying job that didn’t put me in the spotlight or challenge me too much. I found it difficult to date or venture out of my comfort zone to meet intelligent men worthy of my time. I ended up getting married to a man who completely took advantage of me. I began having cycles of depression in conjunction with my bouts of anxiety. He was great at using my anxiety as a tool to control me.

One day, I had just had enough. I decided I wanted to change my life and get out from under the crippling anxiety and depression symptoms. A friend of mine told me there was help for me and led me to The Way Up. Thank you, Dr. Priscilla Slagle. You literally saved my life and kept me from making more bad decisions. I am no longer my ex-husband’s enabler. Emotionally, I am stronger than I have ever been. I am working toward a bachelor’s degree in nursing, which is an area that I have always been interested in. I have my own apartment and my own dog, Rex. I’m taking things a day at a time, but I really feel like Dr. Slagle’s free e-book on the site prompted at least some of this transformation. I am also using the herbal supplements and nutritional supplements available on The Way Up.

It is interesting to me now to see my life from a different perspective. For so many years I wasn’t really living life. I wasn’t an active participant. I just existed from day to day. That’s not how anyone should live. Each and every one of us has something to offer in this world. It’s about finding your inner balance and realizing who you are and who you want to be. The Way Up can really help you along that journey, which will last you a lifetime. It is OK to change. It is safe to look at life in new ways. It is OK to step outside your comfort zone and see what is out there. If you have anxiety and/or depression, I really hope you will check out this site.

Never thought I could feel this good again

2009-08-06T19:31:00.001-07:00

For years I tried to find the secret to help me reclaim my youth. I always wondered how I lost the energy and spark I often relied on to get me through stressful situations and achieve my goals. Finally, I just gave up. I just thought getting tired and losing focus was part of getting older and that it was time to accept it and move on. I found Dr. Priscilla Slagle’s Web site, The Way Up, and read her free e-book and learned that there were some really simple things I could do regain that drive I once had. I learned about the power that depression can have on your entire life, and what you can do to counteract that power. I started taking natural herbal supplements and nutritional supplements, as well as reading the newsletters available on the site and one by one, things started to make more sense. I started to realize why I had lost my energy and focus to begin with. I learned the importance of attitude and positive thinking in shaping your direction.

Thanks to The Way Up, I am finally myself again. I can go after my dreams and I don’t feel limited by lack of energy or lack of confidence. I can take on new challenges with renewed vigor. I know that my goals are my own and it is up to me to work toward achieving them. I hope that by reading my blog, you, too, will find out just how valuable your goals are and how The Way Up and Dr. Slagle can change your life in a positive way. I hope that you will learn the secrets I have learned and that they will point you in the direction you want to go. You have nothing to lose by investigating the wonderful products and educational materials available on the site. I know that once you do, you, too, will be a believer. My hope for you is that you achieve all your dreams and leave the crippling symptoms associated with depression and anxiety far behind. You will find out that if you are truly living your life, there is no room for that type of negativity in your life. You can begin transforming yourself and taking your life in a positive direction today. All you have to do is want to take control, take one step at a time and watch your life become your own again.

Enter a new, depression-free phase of your life

2009-07-25T21:41:00.000-07:00

If you are reading this right now, chances are you have battled with depression, or someone close to you has. It is a debilitating condition that strikes people of all ages and backgrounds. People living with the illness often spend a great deal of time and money seeing doctors and therapists, researching coping mechanisms and reading about the latest drugs and treatment options. Visiting the site created by Dr. Priscilla Slagle is as far as you will need to go to take your life in a new, positive direction. Sometimes closing the chapter of depression in your life can be as easy and simple as incorporating a natural herbal supplement or nutritional supplements into your daily routine. Dr. Slagle will help you find The Way Up and away from depression and its painful symptoms forever. Through her free eBook you can learn how small dietary changes and adopting a new way of looking at life can lead you to a healthier you. You can become that person you have always wanted to be. Traditional mental health professionals can only go so far to help you. They can suggest medications or a combination of medications; they can suggest talking about your problems and setting realistic goals. What they can’t do is show you how to channel the power that exists within yourself to modify your behaviors and embrace a new way of thinking.

The Way Up is a great resource where you can find amino acid supplements, drug free depression treatments and so much more at reasonable prices. There is always free shipping and you can rely on fast, dependable service and an accurate delivery. If you know someone who has been living with depression, you really need to introduce them to The Way Up. Dr. Slagle and her amazing site make it so easy to find out how to address your illness and work your way through it. The research materials available on the site are written in language for real people. You don’t have to have a Ph.D. or an M.D. to understand it. Don’t live with depression a day longer than you have to, and don’t let your loved ones battle this condition anymore. Get the answers and the products you need to break the depression cycle and find a new, healthier way of life. Taking that first step is the hardest and as you begin to make positive choices, one by one, the pieces will start to fall into place. Don’t take our word for it. Check out the free e-book and the educational materials on the site today.

Say goodbye to depression and anxiety forever

2009-07-22T10:04:00.001-07:00

Have you been diagnosed with depression or anxiety disorder? Have you tried different medications to treat the symptoms of your condition, but have been disappointed time and time again with the results? Do you tend to dwell on the negative aspects of your life and neglect to see the positive elements that surround you?

You are not alone. Let Dr. Priscilla Slagle help you find The Way Up from down on her revolutionary Web site. Through reading her free e-book and taking the natural herbal supplements and nutritional supplements, you can give your body the nourishment it needs to repair itself. You can cleanse your body and replenish it to eradicate deficiencies that exist that drag you down, and keep you from reaching your full potential. You can gain control of your life. You can learn how to take charge of your own destiny and embrace the positive energy that exists around you. Learn what it takes to be centered and grounded and how you can harness your inner power to say goodbye to low moods. Mental health professionals can help when it comes to addressing the symptoms of illness and recommending traditional treatments, but the power to change your life exists within you. Only you can find your own way up and Dr. Slagle is here to help.

If you are looking for ways to make a difference in your own life, or ways to help those you love transform their lives, you can find real guidance and real answers from reading the material and researching the products available at The Way Up. By taking the time to view the many items for sale through this site, as well as researching the educational materials, you can find ways to incorporate alternative health products into your diet, as well as learn more about drug free treatment of depression, the value of amino acid supplements and doctor-recommended supplements. With free shipping through The Way Up, you can depend on fast, reliable delivery of affordable and effective products. If you have decided to check out this site simply because you are curious about the alternatives available to help you naturally address your depression and/or anxiety symptoms, congratulations. This is an important first step that will hopefully lead to many more that will enhance the quality of your life, and lead you to answers to your questions about your specific condition and how you can meet your individual needs.

New perspective changed my life

2009-06-15T20:23:00.001-07:00

I had a horrible childhood. You are probably thinking, “Well, didn’t we all?” But I am here to tell you that mine was a particularly terrible one. When I was growing up, I faced many challenges that most kids don’t have to go through. I was the second of four children and we were all four years apart. By the time I was five, we had been evicted from four places for not paying the bills. My mom worked so hard to try to make ends meet, while my father “took care” of us. His idea of caring for us was sitting on the couch, drinking some whiskey and watching TV, while we rummaged through empty cabinets to try to find something to eat. He actually told us that the different colors of M&Ms represented the food groups; green was vegetables, orange was fruit, yellow was dairy products, and brown and was meat. Sometimes we had a small bag of M&Ms between the four of us kids, and a can of beans and four spoons. It was a very difficult childhood. I’m surprised that my three siblings and I made it through. My mother finally divorced our father when I was seven. I remember that final winter we were together. The water had been turned off and the pipes had burst. We were making food on an outdoor grill in the kitchen. We had to use the bathroom at a gas station up the street, because we didn’t even have water to flush the toilet. It was a very desperate time. My father never paid child support, never visited us and my mother worked so hard to keep us fed. We lived in a motel for quite some time, because she couldn’t even save up for an apartment of our own.

I just studied and buried myself in books. I ended up doing so well in school that I skipped third grade. But I always felt inadequate. I always felt like everyone else was better than me and that I had to constantly prove my value. I battled depression for years before I found Dr. Priscilla Slagle’s Web site, which introduced me to her book, The Way Up from Down. I learned that I am good enough and that by embracing who I am, I really can do anything. I am in my second year of medical school and I plan to be a pediatrician. As a physician, I will be able to positively impact the lives of children. Also, last year I began volunteering as a child advocate at a local women’s shelter. There really is a way up from down and through the wonderful advice and direction provided by Priscilla Slagle, M.D., you, too, can find it. I highly encourage you to check out this educational and insightful Web site. It can help you make positive changes in your life. Just by changing my perspective and taking nutritional supplements to address deficiencies within my body, I have seen a drastic improvement in my attitude and my self-esteem. I have also recommended her book to my mother and siblings. It has been a tremendous help to them as well.

There Is a Way Up From Down

2009-06-03T19:53:00.001-07:00

Through more than 30 years of experience working with patients who live with depression and other mental and physical conditions, Priscilla Slagle, M.D., has learned the secret to unlocking your body’s potential to healing itself. Since 1975, she has prescribed her patients nutritional supplements to help address and eliminate deficiencies within their bodies to positively influence their personal health. Dr. Slagle’s book, The Way Up from Down, which is available in the form of an ebook on her site, focuses on individuals’ reactions to depression and stress, which often go unnoticed by the people experiencing them, as well as by the public and even by medical professionals. Dr. Slagle talks about how millions of people live with conditions they don’t even know they have, which often are induced by stress. Dr. Slagle explains how by realizing that a problem exists, and taking non-prescription approaches to change the way you view and approach a problem to let go of fear, anxiety, negativity and apathy, you can embrace hope and freedom within. Through the use of Alternative Health Products, Alternative Health Supplements, you can naturally treat your depression and low moods, as well as other health conditions. Natural herb supplements and nutritional supplements, along with the incorporation of amino acid supplements in your diet can help you face health conditions in a new way, armed with a new, natural response.

There are more than 200 products available through Dr. Slagle’s site, The Way Up, that can improve your health and wellness and aid in improved mood and function. Whether you are searching for free form amino acids, multiple amino acids, B Complex and B Flavonoids, calcium and calcium combinations, chromium products, essential fatty acids, herbal medications, homeopathic remedies, iron or magnesium products, minerals, vitamins, children’s products or educational books for reference information, you can find it on Dr. Slagle’s site. It is important to note that not all supplements are the same. You have to carefully review the information you read from site to site. Sometimes it is not a true apples-to-apples comparison. Checking the milligram dose per capsule or tablet, number of ingredients and brand is essential to making the right purchase decision. When you shop The Way Up, you can feel confident knowing that only the best products are available on the site. It is also important to note that in addition to the right natural supplements, changing your perceptions to view life and its many challenges in a positive way is critical to personal growth and healing. Supplementation and natural and alternative therapies will only take you so far.

Boost Your Immunity

2009-05-20T20:13:00.001-07:00

There are so many different immune boosting supplements that it is difficult to focus on them all, so the focus of this article will be Shark Liver Oil.

For centuries, fishermen have known that the byproducts of sharks have curative properties. Hundreds of years ago, the Japanese called the liver oil from sharks a cure-all. In China, the fishermen also knew of the value of shark liver oil and listed it in their ancient book of pharmaceutical cures.

Traditionally the Norwegian and Swedish fishermen knew that if they put shark liver oil on a wound it would be protected and heal faster. Working on the fishing vessels let trial and error find the healing benefits of the shark liver oil. They even drank the oil to support gastrointestinal health and gain energy.

The Micronesians used shark liver oil as a natural immune boosting supplement for sickness and disease. They took the oil or medicine internally. The Spanish fishermen believed that if they drank the oil from the shark, or from the “great fish,” then they had a greater resistance to cold and illness.

When you look back on history, it is hard to argue that shark liver oil has no immune boosting effects. Shark liver oil contains squalamine, which aids in blood vessel growth. It contains vitamins A, D, E, Copper, Zinc, and some Iron. Shark liver oil is also known to be an antioxidant, cleaning out waste from the body in a more efficient way then without the assistance of the immune boosting supplement. When you add these benefits to the fact that the oil also supports balanced cholesterol levels and increases triglycerides, which give us natural energy, what’s not to like about these supplement?

If you wish to support your immune system and minimize allergic responses, increase and support joint mobility, have healthy skin as well as promote healthy respiratory response then immune boosting supplements may be the way to go. They make products that can be used as a topical spray for assistance in skin care and the healing of abrasions and cuts too.

People also find that the benefits they receive also work as supplements for their best friends, their pets. With so many different uses for the positive effects of shark liver oil and other natural immune boosting supplements, why not explore more supplements and what they can aid you in when it comes to your health.

What are the Different Types of Alternative Medicine?

2009-05-13T12:23:00.001-07:00

The term “alternative medicine” is heard often when referring to healing practices.  But what is exactly is alternative medicine?  The term does not refer to one specific type of healing method or even to one genre of medicine.  In fact, by definition, alternative medicine is any sort of medicine or healing process that does not fall into the parameters of what is considered traditional medicine.  Alternative medicine can be used to refer to a number of different methods, and below, you will find a few of the most common types.

Chiropractic Therapy – Widely accepted across most of the United States, chiropractic care almost could be considered traditional treatment. However, the practice of chiropractics does fall into the realm of alternative medicine.  Chiropractors work to diagnose and work to repair problems and disorders of the skeletal and musculoskeletal system, specifically, the back and spine area. Chiropractic care usually involves physically manipulation or adjustment to the problem area, either through manual adjustment of use of therapy machines.

Traditional Chinese Medicine – Most of the western world considers this type of treatment to be alternative medicine.  Traditional Chinese Medicine (or TCM) involves the practices of acupuncture, herbal remedies, Shiatsu massage, and reverse pressure massage.  These therapies depend heavily on the Eastern understanding of the body and the belief in pressure points that affect the rest of the body and its systems.

Homeopathy – Although widely debated as to whether homeopathic remedies actually do any good, this alternative form of medicine is very popular among people who prefer not to partake in regular medicines.  Homeopathic remedies are treatments created with animal and plant matter, mixed specifically for various symptoms and then diluted.  Homeopathic remedies are mostly a historic method of healthcare, but in the late 20th century, these treatments to began to see a comeback.

Hypnosis – Probably one of the greatest debates in modern medicine is the actual helpfulness of hypnosis or hypnotherapy.  This method of coaxing a patient into a state of unconsciousness is used to help victims of psychological disorders by unlocking the mind and trying to find the root of the issue.

There are many other forms of healing that fall under the alternative medicine umbrella, like herbalism, Unani, meditation, Yoga, and more. No matter what the practice, many alternative medicines are either not recognized or criticized by the modern medical community.  However, many who utilize such methods would swear by the healing effects they have seen in their own lives.

The Professional Health Advice You Can Count On

2009-04-18T19:58:00.001-07:00

When you have questions about natural health and living a healthier life, you can find an endless amount of information online but is it from someone who has studied the facts, or are you relying on someone who has spent only a few years, months, or even hours researching information that does not contain the whole truth. Now you can have access on line to a person who has spent over twenty years of her life studying and researching the endless amount of organic vitamins or whole food supplements. You can reach her online or by phone and take comfort in the fact that the information and product suggestion you receive are the ones that will put you on the road to a healthier life. By living a healthier life you are reducing your stress which will in turn lead to a happier life for you and your family.

When you find out the answers to the questions you have then you can have the convenience of purchasing your products you need on line at the same professional web site. Choose from products such as free form amino acids and multiple amino acids, essential fatty acids, B complex and B flavonoids, calcium and calcium combinations, chromium products, gastrointestinal support, digestive enzymes and aids, as well as a wonderful selection of children’s products. You can take comfort in the fact that these products have been researched and used before she offers them on her web site and that the products you purchase are the same products she uses for herself as well as her patients. With the wonderful prices and expert advice you can take comfort in the fact that you and your family are living the life toward a healthier and happier life.

Among the various products you will find as well as the option of on line or phone consultations you will also find a wonderful selection of dependable books, pamphlets, and newsletters you can receive via email when you sign up to become a part of the one web site that has the experience and knowledge you need to research and live a healthy life. Find the information you need to lose weight naturally as well as maintain your weight but most important find the correct weight you should be for your size and body style. You can find natural vitamins for common illnesses, aid in preventing certain diseases, and other internal bodily functions. Rely on the experience and knowledge of a doctor who has spent the vast part of her life researching the information and products you and your family need to live a healthier and happier life.

The Professional Infomation for Natural Health

2009-04-14T09:40:00.001-07:00

There are an endless amount of companies online that claim to offer the answers about natural mental and physical wellness -- but are they really the experts when it comes to your health and the health of your family? Why trust someone or something that cannot stand behind their claims or the products they sell and recommend for your body and your children? Your health and your family’s health are the most important concerns in your life and nature intended for you to use natural products to maintain it. The knowledge and years of experience that come with the trusted professional in California that has been studying natural wellness for years is the only word to depend on.

After years of treating her own patients, family, and friends, she has made her knowledge and products available to you. You can trust the information provided as well as the products; she has done an extensive amount of study into the information as well as recommendations on her web site. The endless amount of products you will find browsing the online shop will complete all your natural wellness needs whether mentally or physically or both, no matter what your wellness needs may be.

Trusting your wellness needs to the professional team members is the only solution for you and your family when it comes to improving your life and living your life the way nature intended. Imagine a life of happiness as well as the satisfaction of saving your hard-earned money when you experience all that this dependable online store offers. You can enjoy a long line of benefits when you become a regular customer of the only site you can trust. You can sign up for regular online newsletters that will keep you updated on the latest in natural wellness and start receiving savings as well.

Your health is the most important factor in your life. This doctor realizes that and takes pride in the products and information she makes available on her web site. You are offered products that not only are highly recommend for natural wellness but that have also been put to the test over and over again before becoming available to you and your family. Secure your health and the health of your loved ones with the all natural products available to you at great prices.

Don't Spend a Fortune on Synthetic Drugs - Go Natural Instead

2009-03-28T20:29:00.000-07:00

A couple of months ago, we discussed the fact that for some reason, we as consumers believe if we haven't paid an arm and a leg for something, it's just not good enough. After spending some time researching this consumer phenomenon, we decided to reiterate the fact that there is good news – and that good news is that countless reports and endless hours of medical research have proven that a holistic approach to medicine is just as beneficial as is the ingestion of synthetic drugs.

You can, in fact, save money, treat your body in a more healthy manner, and heal many of your ailments through the utilization of natural alternative medicines. A natural holistic approach to healing has been embraced for centuries. It has only been recently, when the drug companies started making billions of dollars each year, that mainstream America began to believe that you can't get better unless you use synthetic drugs.

As we have discussed before, it is guaranteed that most pharmaceutical companies will frown upon the use of alternative treatments -- not because they don't work, but because they're less expensive, and the utilization of natural resources in healing would mean no money for the pharmaceutical companies.

While we don’t necessarily believe in the pharmaceutical conspiracy theory, we do think it's important that before you begin taking medication regularly, you discuss the alternatives with your physician. You might be surprised at the number of holistic alternatives that can provide you with the same benefits as a synthetic drug.

In the past, we’ve also discussed the fact that you can use alternative medicine, holistic approaches to healing, and all natural supplementation in the prevention of disease as well. In short, you don't have to wait until you're sick to begin a holistic supplement preventative program. As such, you should consider spending some time researching the many available holistic approaches to health and well-being.

You'll be astounded at the many benefits your body can reap through the intake of natural supplements. And because not all supplements are created equally, settling for second-best shouldn't be an option. Shop online for the best and most successful natural supplements on the market today, you’ll be feeling great in no time (and you’ll probably have saved some money to boot)!

Holistic Remedies for Hypothyroidism

2009-02-25T20:43:00.000-08:00

Believe it or not, hypothyroidism is far more common than you may think. The symptoms of hypothyroidism are often associated with aging. However, many people don't understand that there is a wide variance between natural aging and aging with hypothyroidism. Hypothyroidism usually strikes and adults but often goes undetected for many years. Unless the symptoms of hypothyroidism are extreme, many men and women will live their entire lives without knowing they have the illness.

Some of the more common symptoms of hypothyroidism include sluggishness or fatigue and lasts throughout the day. Men and women who suffer from hypothyroidism find that they often awaken as tired as they were when they went to bed. Sufferers of hypothyroidism may also find that they have difficulty losing weight. Or, just as commonly, sufferers of hypothyroidism will find that even though they eat healthily and exercise regularly they steadily gain weight.

Men and women who suffer from hypothyroidism often also find that they become increasingly irritable, they may suffer from the decreased sex drive or libido, and may even find they are "cool" more often than they were before. The list of symptoms for hypothyroidism goes on and on. Many men and women neglect to see a physician because they fear going on a medication for the rest of their lives. The good news is, you can combat hypothyroidism using natural holistic means.

Holistic medicine is gaining popularity at record speeds. The same medical treatments used by our ancestors are being returned to again thanks to the high cost of drugs and the many negative side effects reported there from. Unfortunately, too few people know about the option of holistic treatment for their ailments. We dedicated ourselves to bringing you information about the amazing potential of natural and holistic remedies.

It's important that you know there are natural treatments for a great many other common ailments. From the common cold to more severe illnesses like cancer and liver disease, there is a holistic treatment that can dramatically improve symptoms thereof. It's also important to remember that herbal remedies and other holistic treatments have been used for centuries. The basis behind the use of holistic medicine is ancient. In fact, holistic remedies have been around far longer than the advent of modern medicine. For this reason alone, many people find comfort in knowing that their holistic remedies have a long-standing history.

Alternative Health Care - Outstanding Results

2009-02-18T21:18:00.000-08:00

For many years, alternative health care was considered inferior to standard practice. However, over the past several decades, alternative health care has become widely accepted as a legitimate and highly beneficial approach to wellness. In fact, clinical studies in scientific research has proven that many alternative healthcare treatments are just as beneficial, if not more so, than standard synthetic drugs, and without the side effects. What does this mean for you? Well, the answer is fairly simple. It means that you can treat your body well, use natural and homeopathic ingredients and treatments, and still reap the same or better benefits you would if you paid a fortune to a pharmaceutical company.

Don't get us wrong, we're not suggesting that you should forgo the intake of all your synthetic medications. Nor are we suggesting that standard pharmaceutical care is inadequate. What we are suggesting is that an alternative approach, a natural approach to health care (perhaps in combination with your standard medical approach) is the key to optimal health.

There are countless testimonials proving people who embark on a holistic regimen for healthcare experience a dramatic increase in vitality and a decrease in symptoms. But you don't have to take our word for it. If you're interested in experiencing the benefits a natural approach to health care can have on your current state of mind and state of physiology, consider embarking on an alternative supplement intake program.

There are a wide variety of supplements on the market today which are designed to boost your immune system, improve your muscular strength, increase your energy, improve your sleep, lift your mood, help you to cope with stress, and so on. There are digestive enzymes to help you utilize your food and nutritional supplements more efficiently digestive enzymes, and there is support for a host of other positive processes in our bodies which we take for granted.

People have found relief from arthritis, diabetes, Crohn's disease, eczema, hair loss, psoriasis, weight gain, high blood pressure, indigestion, gout, and a myriad of conditions through the intake of natural supplements. If you've reached the point in your life where your health is becoming issue, or perhaps you've tried all the other approaches and nothing seems to work, consider changing gears and looking into the natural alternatives. You'll be astounded at at the many benefits your body can reap through the intake of natural supplements. And because not all supplements are created equally, settling for second best shouldn't be an option.